Frequently Asked Questions.
This journal was designed for everyone who wants to improve their life. Whether is this becoming more confident, getting more things done, improver their mental health or getting into the best shape ever. This journal is for those who aim to become the best version of themselves.
The high performance body journal was adapted from other journals, but contains specific health-related questions and comes with a life assessment and an additional goal setting framework. It combines science with personal experience which makes it unique and extremely effective.
In fact, the majority of the users has never journaled before. The feedback and the testimonials I receive are exceptional. In fact, I wish I had this book when I first started journaling!