The High Performance Body is designed for people who want to improve their physique, boost their energy level and become a better and stronger human. By following the principles laid out in this book, you’ll be able to build lean muscle mass, lose body fat and get in better shape, and become mentally stronger and develop a growth mindset that unlocks your next level in life. So if you’re willing to learn and optimize your life to get the best version possible, this book is for you.
The High Performance Body contains:
• A practical blueprint on how you can optimize your nutrition, enhance your physique and boost your energy
• The best approach to training and what exact steps you need to take to shape the body you desire
• Strategies and daily activities to stay on top of your game – in fitness, business, family and any other aspects of life
• The exact same methods I used and replicated with over 300 clients to get in top physical and mental shape
• Valuable life lessons I learned during his journey as a father, business owner, and digital nomad who has lived on four continents
About the author:
I am a Swiss online fitness coach, a family father, an author, and a self-development enthusiast always looking to improve and optimize my life.